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Meals - Coggle Diagram
Meals
Breakfast
the most important meal of the day
usually porridge or scrambled eggs
skip
not hungry
get up late
haven't time
unhealthy
feel dizzy
blood sugar level falls
tiredness
haven't enought energy
give you energy
cons:
eat a lot: feel tired and sleepy
head or stomach ache
to many calories
doesn't last long whitout any fruit and vegetables
pros:
helps you to concentrate
fruits and vegetables are healthy
you won't be hungry
your blood sugar level will not falls
Lunch
usually at home
make by me
alone or sometimes with my father during the week days
cooked dish
Dinner
usually at home
makes by my mother
with family
cooked or cold meal
Vegetarian
pros:
eat more fruits, vegetables and berries instead of animals
feel healthy
protection of animals
no obesity
avoid chronic degenerative disease
cons:
not get all the protein needed
meat can't be substitued
lack of energy
very few vegeterian dishes at restaurants
lack of vitamin B12
have a special diet
less susceptible to illnesses