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Atomic habits - Coggle Diagram
Atomic habits
GOOD HABITS
LONGTERM PROBLEMS
YOU LOSE CONSTANT IMPROVEMENT
STAGNATION OF RESULTS
IF YOU DONT UPGRADE THEN YOU DINT LEVEL UP
HOW TO USE THEM TO ATTAIN MASTERY
RELECTION AND REVIEW
AWAREENESS AND PROGRESS REPORT
QUANTIFY PROGRESS
REVIWE AND REFLECT ON THE RIGHT TIME INTERVAL
THEN UPGRADE CHANGE AND PUSH FOR THE NEXT LEVEL
GOLDILOCKS RULE
DO SOMETHING ON THE EDGE OF YOUR COMFORT LEVEL
IDENETITY
BEING THE BEST IN CODING
BEING THE MOST PRODUCTIVE
BEING THE PERSON WHO GETS THE HIGHEST MARKZS
BEING THE ONE IT THE BEST PRESENTER OR SPEAKER
BEING THE BEST TIME MANAGER
PERSON WHO DOESNT GET DISTRACTED BY ANYTHING
WHO IS MINDFUL AND LIVES IN TH PRRESENT MOVEMENT
NOW EACH ACTION YOU TAKE SHOULD BE IN FAVOUR OF YOUR IDENTITY
PERSON WHO BECOMES 1 PERECENT BETTER EVERYDAY
THE PERSON WHO NEVER GIVES UP AND FIGHTS BACK AFTER A FALLL
PERSON WHO SOLVES THE TOUGJHEST CHALLENGE
PERSON WHO SIEZES THE OPPORTUNITY AND TAKES RISK
THE PERSON WHO IS BOLD AND CONFIDENT
PERSON WHO IS SOCIAL AND CAN BE A GOOD CONVERSATIONLIST
PERSON WHO REVISES TGHE OLD BEFORE STARTING THE NEW
Alone or close door
Start deep work
TAKE A VERY LONG TIME TO RIPE THE FRUITS
THEY WILL GIVE YOU IMMEDIATE PAIN
THEY ARE HARD DIFFICULT
THEY DONT FEEL GOOD IMMEDIATELY
4 laws of behaviour change
L1 MAKE IT OBVIOUS
L2 MAKE IT ATTRACTIVE
L3 MAKE IT EASY
finish the habit when you feel good so that you are motivated to do it again
any behavior you want to do again
L4 MAKE IT SATISFYING
Reward vs punishment
Immediate
More impactful
Techniques
Reinfrocement of good behaviour
Habit tracking
Habit contract
Accountability partner
Punishment
Some sort of reward aligning with identity
Slips jar
Never break the chain
Never miss twice
Delayed
BAD HABITS
IMMEDATE PLEASURE
LATER PAIN
THAT COULD BE YEARS MONTHS LATER
THEY FEEL GOOD FEEL NATURAL
YOU WILL RATIONIZLE
PROCESSES FOR HABIT CHANGE
BE AWARE OF HABITS
HAVE A HABIT SCORECARD
CLASSIFY GOOD AND BAD