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a healthy lifestyle - Coggle Diagram
a healthy lifestyle
having a healthy diet (mediterranean diet is the most balanced and consistent) + drinking a lot of water
foods you should eat everyday
fruit
apples, apricots, bananas, watermelons, pineapples etc.
vegetables
carrots, aubergines, tomatoes, mushrooms, broccoli etc.
carbohydrates / cereals
pasta, bread, etc.
foods you should eat normally
dairy products
milk, cheese etc
dried fruit
nuts, almonds etc.
herbs / spicies
garlic, basil, curry, cumin etc.
foods you should eat rarely
fizzy drinks
cola, fizzy orange juice, redbull etc.
sweets
chocolate, candies, sugar etc.
fats
foods you should eat weekly
meat
poultry, steak etc
fish
seafood, salmon, codfish etc.
beans
lentils, peas etc.
eggs
glossary
quantities; a teaspoon, a tablespoon, a cup, a bowl, a loaf, a bottle, a glass etc.
meals; dish, lunch, dinner, breakfast, break / brunch, snack etc
nutrients; vitamins, carbohydrates, proteins, fats, sugars, sodium
verbs; boil, mix, serve, fry, roast, chop, cut, bake, stir etc.
having a regular sleeping schedule
doing physical activity