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Social phobia - Coggle Diagram
Social phobia
social situations
Starting conversations
Going to school or work
Eating in front of other people
Going to parties
Using public restrooms
speking in public (making presentations)
entering rooms (especially a roomful of strangers)
making a small talk
dating
eye contact
possible reactions
Shaking (shaky voice)
Clamming up
Blushing
Sweaty palms
Blank mind / staring into the void
Rapid heartbeat (pounding or racing heart)
Muscle tension
Dizziness and lightheadednessb / fatigue
Stomach trouble and diarrhea (upset stomach)
Inability to catch breath
“Out-of-body” sensation
trouble sleeping
headaches
treatment
exercise
medication (anti-anxiety drugs / antidepressants)
art
support groups
meditation / yoga
doctor / therapist / psychiatrist
talk theraphy
possible causes (trigers of anxiety)
events in your life (some kind of abuse - bulling, teasing)
personality (natural shyness)
overbearing parents
chemicals (overactive amygdala)
may be hereditary
health conditions which attract attention to our body)
impact on the life
Low self-esteem
Negative thoughts
Depression
Sensitivity to criticism
Poor social skills that don’t improve
types of anxiety
panic disorder: sudden feeling of terror
social anxiety: fear of being judged by others
generalized: you worry a lot about everyday life
phobias: certain object fills you with dread
reasons to fear
Being judged by others in social situations
Being embarrassed or humiliated -- and showing it by blushing, sweating, or shaking
Accidentally offending someone
Being the center of attention