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Health issues - Coggle Diagram
Health issues
RSI
Symptoms
Pain
Numbness
Weakness in
Hands
Arms
Shoulders
Neck
Causes
Repetitive movements
clicking on mouse
Pressing on keys
Poor posture
Preventions
Maintain good posture
Take regular breaks
Use ergonomic mice and keyboards
Avoid repeated actions
Use wrist rest
Carpel tunnel syndrome
Symptoms
Pain
Numbness
Tingling sensation
Causes
Compression on a nerve which compresses on a bone
Repetitive movements
Preventions
Take breaks regularly
Avoid repeated movements
Eyestrain
Symptoms
Sore and tired eyes
Blurred vision
Causes
Looking at the screen for long period of time
Poor lighting conditions
Flickering
Preventions
Purchase monitors with eyestrain settings
Look away from screen regularly
Sit at correct distance from the monitor
Eye exercises
Deep vain thrombosis
Description
Blood clots occur in legs behind the knees
Causes
Sitting on a chair that puts pressure on the back of the leg
Preventions
Regularly stand and move around when using computer for long time
Fatigue
Description
When a user feels tired and lethargic alongside with stress
Causes
Overworking
Preventions
Work for shorter periods of times
Take regular breaks
Back ache and muscle spams
Causes
Poor posture
Sitting for long period of time
Preventions
Sit at the correct height for the desk (adjustable chair)
Add back support to the chair
Use footrest