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MY HEALTHY HABITS, juguito, loli, juega pana., uyy si, :…
MY HEALTHY HABITS
Eat three meals by dial, breakfast, lunch and dinner
Try to drink 8 - 10 glasses of water a day, you can choose natural fruit juices or milk
Eat everything, a varied diet, in adequate quantities, is the basis of a good diet
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Remember to shower daily, brush your teeth, and wash your hands before eating
Protect your back, sit well, pay attention to the way you walk and the way you sleep
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