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Vitamins, download, images, image, image, image - Coggle Diagram
Vitamins
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Vitamin B: Water soluble vitamins that play a big role in the synthesis of red blood cells and cell metabolism.
Sources: Dairy products, liver, poultry, eggs, meat, leafy greens.
Benefits: Good eyesight and digestion, cell health, proper nerve and brain function.
Deficiency
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Pelleria: It causes inflamed skin, dementia and soreness. It makes the skin darker, bleed and peel.
Anemia: This decease decreases red blood cells, lowers the ability of the blood carrying oxygen.
Deficiency Treatement: Changing your diet to include Vitamin B, this way boosting your Vitamin B.
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Types of Vitamins
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Water-Soluble: They are dissolved in water, quickly absorbed into tissues.
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