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Powerful Daily Routine Examples for a Healthy and High-Achieving You. VIDA…

- - - - Start your day with a glass of lemon water, Exercise, Eat a good breakfast, Stay hydrated and snack smart
      - Get a healthy lunch, Take some mid-afternoon exercise
      - Dinner, Take time to relax, Take vitamin C supplement before going to sleep, Go to sleep at a reasonable hour.
  - - - Make your bed in the morning, Have your workout equipment and clothing ready the night before, Spray down and wipe the largest surfaces in the bathroom, Put everything back where you found it after breakfast, Run through a list of your essential items before you leave the house
  - - - Plan for the upcoming work the night before, Wake up at a time that works for you (and sticks to it every day), Eat a good breakfast, Ensure a clean workspace which is distractions free, Don’t check emails first, Finish up and off on time.
  - - - Kiss each other goodbye, Create little daily rituals when you’re together and apart, Kiss each other hello, Schedule regular date nights, Create a bonding bedtime routine, Say thank you to each other, Use your partner’s love language.