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A climber's path to finger injury - Coggle Diagram
A climber's path to finger injury
My personal story
Lumbrical tightness
Climbs that caused this
Prevention/recovery
Common myths behind recovery
Massage Guns/ Thera-guns and their danger when used on the forearm
Rolling out the forearm doesn't prevent finger injury.
They occur when doing holds such as a mono
Finger pain below the PIP joint on the palm is a sign of an A2/A4 tear
Stretching the forearm via the palm
Deep tissue forearm massaging
Finger massaging
Derek Wasiecko's bursitis
Signs and signals of injury
Genetics
Prevention
Common injuries in the climbing community and why they commonly go unnoticed.
Lumbrical tightness
Bursitis
A2/A4 tear
Importance of flexibility in your fingers to prevent general injury.
Lumbrical stretches