Nutrients
Vitamins
A
B
C
E
Minerals
Proteins
Lean Beef
Skim/Low Fat milk
Eggs
Fats
Trans Fats
Saturated Fats
Polyunsaturated Fats
Carbohydrates
Vegetables
Barley
Fibre
Iron
Zinc
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Legumes
what are the functions of carbohydrates?They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands.
what are the functions of fats?
Dietary fats are essential to give your body energy and to support cell growth.
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