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Starting Point, Probing Question, Response, Reframe, Belief Tree w Nancy,…
Starting Point
I feel helpless because I feel unheard - 7
I feel helpless because...
Because I don't have a solution. I'm not able to help my husband with his PTSD
I feel this way because...
Because I've always been the caregiver, problem solver.
How does it feel not being able to solve?
It feels frustrating not having an answer.
Does he need you to have answers? (no)
What must you believe is true that you have to have the answers?
1 more item...
Probing Question
Response
Reframe
Belief Tree w Nancy, Feb 9/2021
Continue morning practices and feelings of ease & letting go.