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How to improve my sleep :question: - Coggle Diagram
How to improve my sleep :question:
Do you track your sleep :question:
Yes
Perfect, you're already a step ahead.
How many hours do you sleep in average :question:
Under 6
You probably need to sleep more.
6 to 9
That's great.
Do you feel rested after you get up :question:
over 9
There is a thing called oversleep.
No
Maybe you should think of ways of tracking your sleep.
Here are some ideas:
Good old
Pen & Paper
Go to page 12
Gadget + App
Smart bracelet
Smart Watch
Smart Ring
What you don't track, you don't usually improve
1 Why we sleep?
3 What happens when we sleep?
2 Who rules our sleep?
Did you know?