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injury break - Coggle Diagram
injury break
This is the end
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Detraining is actually slower than we think
Cardio – 3 workouts a week – no fitness loss
Strength – most early losses are neurological
Actions: panic, running to every specialist on earth, denial, making injury worse
Jason Koop and cumulative training effect: In a fourth month training season, with hundreds of hours, missing 4 or 5 hours is not super significant
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This is running (or hiking) – about half of runners have an injury that requires time off each year. No time off in 2020. Also, it gets easier to deal.
Hating your body
What if you instead you loved your body no matter what and give it time and grace and care? Caring to our kids and friends and family, but so brutal to our own bodies that are with us every moment of our lives.
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Giving yourself rest when you need rest is a fundamental training skill, especially as you get into these higher levels
The better you can rest, the bigger you can go
my story
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Phases of grief – shock, denial, anger, acceptance
Coaching myself in my thoughts – sharing some thought shifts around this that will help: art of noticing and allowing instead of reacting (which would probably mean running on an injury and making it worse and maybe putting myself out for a few weeks or a year)
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An injury can feel like a bomb falling on your training season. It can cause this tidal wave of feelings, like anger, grief, panic, and existential despair. And I know this because it's happening to me right now. If you're dealing with thought drama around being injured, this episode is for you. Today I'll share some of the mindset skills and thought shifts that are really helping me get through this time. And I know they'll help you too. Ready? Let's do this!