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CBT Cognitive Behavior Therapy (Aaron Beck), Behavior - Coggle Diagram
CBT
Cognitive Behavior Therapy (Aaron Beck)
Based on the idea that our
emotions
are
governed by our thoughts
Aim to
encourage people
to have more
objective views of events
by developing
healthy emotions
Emphasize the
importance of role of thinking
in
how we feel and what we do
What is CBT?
A
Talking Therapy
Focuses on
cognitive
(thought) processes
Aim to
change
Faulty thoughts
Negative emotions
Affects how a person acts
Cognitive Distortion
Minimizing
(disqualifying positive thoughts/emotions
Magnification
(blow things out of proportion)
Personalising
(self-blaming)
Overgeneralization
(make sweeping conclusion based on an event)
Arbitrary inferences
(make conclusion without evidence)
Selective abstraction
(make conclusion based on small detail of event)
Polarized thinking
(all or nothing thinking)
Techniques
Imagery
Use movies, stories, metaphors
Homework
Journaling
Cognitive Rehearsal
Relaxation Breathing
Thought Recording
Visualization
Behavior
Thought
Emotion