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Stress - Coggle Diagram
Stress
Impact on daily activities
Can cause Depression, anxiety or schizophrenia
Autism spectrum illnesses
Hypertension
Cardiovascular Disease
Endothelial dysfunction
sleeping problems
When is it 'Too much stress'
Work issues
When relationships become difficult
Life changes
Illness
Study demands
Event planning
What is Stress
Body's response to demand placed on it can be mental, physical and emotionally
Not diagnosable although very common
In Small amounts stress isn't a problem but in large amounts can be deadly
How to handle stress
Reflect on a time where you felt stress
Give a rating of ow stress full your day was
reality check stress has a large thinking components
What were you thinking about when you experience stress
where did you feel the stress?