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Confidence - Coggle Diagram
Confidence
Adult - Work stage
✔Strategies and tricks to motivate yourself - Overcoming doubt
Child - "I want" stage
Teen - Try it stage
✔ Building Confidence - Practice winning
✔ Paining the darkness identifying (Internal feedback) - Overcoming doubt
Lack of skills
Overcoming hurdles
✔ Tracking and measuring - Motivate yourself on the long term
Task is too big and overwhelming
✔ Planning paths and directions - Picking your exercises
Task is hard and confusing (don't know what to do)
✔ Clarify what you want and why - Overcoming doubt
Task is boring
✔ Changing your environment - Beginners mind
Task is fear of isolation or embarrassing
✔ Overcoming resistance - Just start
Self-sabotage & fear of failure
✔ Overcoming the fear of shame and rejection (External feedback) - Overcoming doubt
Lacking Tangible Rewards