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Good Health & Well-Being - Coggle Diagram
Good Health & Well-Being
Exercise
Exercise helps increase your mood as well as keeps you in shape and healthy.
Boosts energy
Controls weight
Promotes better sleep
Can be fun and social!
Healthy eating habits
Heart health
Reduce cancer risk
Better mood
Helps with memory
Weight loss
Mental and emotional health
Talking about your feelings can help you stay in a good mental health and deal with times when you have felt struggled.
Keeping active
Keep in touch with close friends and family
Ask for help when you feel overwhelmed
Take and break when you feel like you have too much going on
Breathe.
Substance Abuse
Create a healthy schedule for yourself and stick to it.
Recognize signs of a problem, whenever they are present.
Manage mental illness
Educate yourself on the signs that someone or yourself is struggling with substance abuse
Surround yourself with positive people who will encourage you and build you up.