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Fruit - Coggle Diagram
Fruit
nutrative value
protein
fat
carbs
sugar
fibre
vitamins
carotene(provitamin c)
vitamin c
minerals
iron
calcium
water
cooking
dont steeping in water before cooking
cook for shortest possible time
use best quality fruit
use cooking water to makesauces and soups
sharp knife
use a tight fitting lid
classify
stone fruits
peach
plum
berries
strawberry
blueberry
seeded fruits
apple
pear
tropical
pinapple
banana
citrus fruits
orange
lemon
processed
freezing
drying
canning
botteling
irradation
guidlines for storing fruit
blanch/stew fruit before freezing to preserve
store for 3-7 days
store in cool,dark,well ventilated place
remove fruit with mould
guidlines for buying
quantities
plastic
seasonality
size
dietetic value
constipation
immunity
snack
effects of cooking
vitamin B & C leach into water
cellulose absorbs water
destroys microorganisms
quality assurance scheme
quality assurance scheme
free from certain chemicals
graded according to size
EU grading
1.class extra
2.class 1
3.class II
4.class III
no evidence of disease
relitely clean-no excess soil
how does fruit ripen
natural process-growth-ripen-decay
ripening
pectin
colour
sweet
decomposition