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Rituals - Coggle Diagram
Rituals
Evening
Prep dinner
Sort lunch
Tidy kitchen
Tidy bedroom
Morning
Pre work
Three things
Tea ritual
Review plan for day/week
Breaks
Tea
2 min nothing
2 minute exercise
Star jumps
Skipping
Squats
Start
Meditate 10 minutes
Shower
Face teeth tablets inhaler sit-ups
Bedtime
Thoughts
Inhaler teeth
Meditate 3 minutes
Afternoon
End
Colouring
Three lessons
Thoughts