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marital enrichment - Coggle Diagram
marital enrichment
Masters
Turn towards each other (Bids) (CH.6)
Let your partner influence you (CH.7)
Nurture fondness (CH.5)
Solve your solvable problems (CH.9)
Strong Love Maps (CH.4)
Overcome gridlock (CH.11)
Gentle soft start ups
Create shared meaning (CH.12)
5:1 Positive interactions in conflict (Video)
Emotionally Mature
20:1 Positive interaction in daily living (Video)
Four Horseman
Contempt (34)
Defensiveness (36)
Criticism (32)
Takes responsibility (36)
Feels and communicates appreciation (34)
Complaint (32
Active in conflict resolution and repair (38)
Stone Walling (38)
Conflict (CH. 8)
Turn Gridlock into love maps (video)
Learn to share power and influence (CH. 7)
69% Unresolvable (138)
Multual respect and honor
Ability to Repair
Active listening
guard against flooding
Disasters
Body language (40)
Four Horsemen (32)
Failed repair attempts (44)
Harsh Startups (31)
Bad Memories (47)
Flooding (39)
Friendship
Foundness and appreciation (67)
Communicates positive thoughts
Cherishes, proud, grateful
Highlights positives instead of negative
Love Maps (Ch.4, 55-66)
Understanding the inner world of partner
Know your partners values, stresses, friends, FOO etc
Ask Questions! Understand their dreams and motivations
Bids (Ch 6, p87)
Responding Postively
Sending them to your partner
Recognizing them
Leads to PSO (112)
Respect
Ability to handle and repair from conflict
Empathy
Patience and grace
Kindness
Emotional Intemacy
Romance and good sex (VIdeo)