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Stress & Anxiety - Coggle Diagram
Stress & Anxiety
How to Cope
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Relax (meditate, listen to music, yoga, etc)
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Signs & Symptoms
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Aches, pains, and tense muscles.
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Upset stomach (diarrhea, constipation, nausea, etc.)
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Causes
The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous.
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What is it?
Stress: any demand (competitive or not) placed on mentally or physically.
Anxiety: feeling of fear, worry, or unease.
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