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HOW TO MAKE YOUR BRAIN FOCUS MORE, moral_obligation_to_meditate…
HOW TO MAKE YOUR BRAIN FOCUS MORE
USE LESS TECHNOLOGY
PHONE DETOX
:check: More ideas
:check: More plans
:check: Attention span grew
"Brain craves for distractions"
Technology has a lot of stimulation which causes good-feeling hormones in the brain
It takes
8 days
for the brain to adjust to less stimulation
We indirectly allow our brain to wander---
scatterfocus model
in which we think of the future half of the time
DESTIMULATE YOUR BRAIN FOR INCREASED FOCUS AND IDEAS
Rediscover boredom
Make your mind less stimulated by having less time on the phone and
disconnect everyday
Applying
simplicity and boredom
to your work will help you develop clearer thoughts thus improving focus
"The state of our attention is what determines the state of our lives"
"Overstimulation is the enemy of focusing"
MEDITATE DAILY
Gives at least 10x attention span, 10x plans, increase memory, help with addictions
Slowly but surely (✿◕‿◕)
