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Nutrition - Coggle Diagram
Nutrition
Carbohydrates
cellulose
bulk (fiber)
faciliates intenestinal movements
uses
monossachrides
fructose
galactose
glucose
glycosus
cellular respiration
complex carbs
dissacharides
double sugars
milk sugar, cane sugar
polysaccharides
many sugars
plant foods
monosaccharides
single sugars
honey, fruits
proteins
sources
meats
20 amino acids
required for growth
seafood
cheese
classification
complete
promote nornal growth
incomplete
can't maintain growth
amino acids
absorbed by blood
form protein molecules
lipids
uses
phopsholipids
fats
main energy supply
cholestrol
structural material
requirements
fat in baby formula
develop nervous system
adult intake
sufficient throughout life
support absportion and transport
fat- soluble vitamins
AHA recommendation
30% of total daily calories
sources
saturates
no double bonds
meat
eggs
unsaturated
double bonds
nuts
plant oils