PE Summative

What has been done

What needs to be done

Tai Chi Goal

Yoga Goal

Scenario Planning

What I am proud of

My detailed scenario, which is practical

The aspects I have chosen to focus on

Yoga Goal, I especially like how I have formulated it

Plyo circuit goal

Taekwondo goal

Full routine plan

Justification for yoga, tai chi and plyo circuit

Justifications, accurately formulated and show my understanding best, (according to me ofc)

Refining Techniques

Work on Plyo-circuit and Taekwondo

Videos

#1

#2

#3

#4

I have finally performed my entire routine and am happy with the performance of the yoga and tai chi asanas and moves

Fit it into 3 minutes and thirty seconds, it is 10 seconds over time at the moment, two classes should be enough to do so

#5

In this lesson, I was able to perform the yoga and tai chi parts of my final performance. At the moment, although I have only executed about half of my routine, the time it takes is over 2 minutes 30 seconds. That means if I were to execute the rest of my routine, it would easily go over 5 minutes. I need to make my movements quicker and more concise.

I didn't execute the yoga and tai parts of my routine today and focused only on the plyocircuit and the taekwondo. These are the ones that are a little more unfamiliar to me so I wanted to take more time practicing them. I am not satisfied with my performance for either activity, but am especially unhappy with the taekwondo execution, I will work on it next class.

I only focussed on taekwondo today as I wasnt happy with my performance from last time. I worked especially hard on my punches and blocks as the transitional movements came more easily to me. I recorded myself a few times to reflect on my posture and stance and overall I think I improved compared to last time, but I can still try to improve further.

I worked on the plyocircuit and tai chi today. I haven't been able to perform the entire routine together yet but have technically practiced all the parts individually. Next class I aim to perform it all together.

I finally performed all the parts of the routine together. The routine goes over 3 minutes at around 3 minutes and 45 seconds. We have been informed we have 3 minutes and 30 seconds to execute the routine so it should be alright to shave off 15 seconds and make my movements more concise.

#6

I practiced the entire routine and was able to fit it in 3 minutes and 30 seconds I am finally somewhat satisfied with the routine and its quality. Hopefully by putting all the effort I can into the recording next class, I will be able to fully show my routine and the effort I have put into it.

Practices