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work done in today's class (27/1/2021), work done in today's class…
work done in today's class (27/1/2021)
looked at the TSC
practiced kickboxing for 15 minutes
discussed about SMART goals
started writing a SMART goal
work done in today's class (29/1/2021)
thought of scenarios which could be written for each movement/skill
wrote each scenario down on a document
thought of what i can include in the sequences
practiced general moves/skills just to get a feel of what i can and can't do in the performance/sequence
work done in today's class (10/2/2021)
done a quick meditation activity
looked at the TSC
discussed the TSC
practiced yoga and Tai Chi for around 30 minutes
work done in today's class (18/2/21)
formed groups in which we would give and receive feedback based on our performances
watched each other perform
gave feedback to each other
read my own feedback
work done in today's class (22/2/2021)
did a meditation activity (mindfullness)
practiced parts of the routine (yoga and plyo-circuit)
did a Tai Chi routine with the class
practiced the full routine a couple times
work done in today's class (2/2/2021)
finished the plan
practiced the skills for a bit
uploaded the plan on MB and GC