PE Reflections
CM 10-L7
developing marital arts movements
Explanation of the TSC
SMART Goals
will help in performing a highly advanced poomsae for the final video
more advanced techniques including new blocks and punches
Recording a video for future comparision
putting specific goals for the final video
first part of the summative, will need to revise and edit
Gives a clearer understanding of the final performance
Helps in shaping SMART Goals
CM 10-L8
Creating a scenario
First draft of sequence
Practicing sequence
putting together all the knowledge and resources I know
will be revised and edited after practicing
gives a clearer goal to practice for
will help in editing the sequence
improves all techniques for final performance
CM 10-L9
Completing the Plan
refining the sequencing, writing down the steps in order to understand how to perform it
Creating a final sequence to practice at home
Practicing the Sequence
Memorising the steps and how to do it
This class: understanding and memorising the tai-chi+yoga part
CM 10-L10
Using the feedback, I have refined:
my prompt
my plan
Finishing explaining each step of the sequence
Adding a few sentences in order to make it more specific and to make it explain in what order to do my sequence
CM 10-L11
working to submit SA1
writing a justification of how each activity helps in body-mind balance. This completes the process of SA1, allowing me to submit it
refining my plan and smart goals to complete SA1 and submit.
CM 10-L13
Meditation
practicing sequence
first plyometric (not recorded)
then taekwondo sequence with more energy in a bigger space (recorded for future comparison)
relaxation of the body after a long day, helps with focus and energy
CM 10-L15
Practicing the sequence
specific part: taekwondo to improve energy
the entire sequence: wasn't able to record during class but practiced 3 times
meditation and tai-chi
CM 10- L16
Plyometric practice: https://drive.google.com/file/d/10-_OzyAtvMxcfT3RZmQ6uTF-nviIUs4u/view?usp=sharing
Yoga+Tai-chi practice: https://drive.google.com/file/d/136WsPtoI99jpLaQlgHmUP-swTD_TH-Va/view?usp=sharing
CM 10- L17
Full Performance Practice: https://drive.google.com/file/d/14bQJObVY_8qjsX-tZ8M2PdGzYRqY7V7i/view?usp=sharing
Feedback from Sir: More energy, bigger space, more confidence, balance, hold poses for accurate time, do proper repetitions.
CM 10-L18
Practicing my sequence a couple of times before recording the entire thing in order to pay attention to the small details, fix my posture and technique and overall performance
FINAL PERFORMANCE RECORDING: https://drive.google.com/file/d/1inoxh4hhHQq__Zt9yx3GpB2O0pgSXLCT/view?usp=sharing