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How to get through the Lockdown well - Coggle Diagram
How to get through the Lockdown well
RELATIONAL
Check in with friends who are struggling
The joy of laughter
MENTAL
Remember we're all going through grief of some sort.
Each morning choose happiness
Look for the small goals e.g. home schooling, tidying your desk & celebrate them.
Be kind to yourself
REST
Resting in God's care
Resting, taking a nap
SPIRITUAL
Listen to worship
Look internally into God. The Kingdom of God is in us
Know our internal experience is more real than the external right now
Know freedom in Christ
Dig deeper
Stay in hiding place with God until I feel safe to come out
LEARNING
Find new things to learn or learn how to do.
Learning new recipes, new card games, etc
PHYSICAL
Early Morning / Daily walks / with family
The gift of movement to spark creative thinking
Take a breathe: breathing in, need to Breathe In. breathing in and out
REFLECT
Lockdown Scrapbook get thoughts down
Journal
Morning Pages e.g. the artist's way morning pages journal by Julia Cameron
Reading old Notebooks!
GRATITUDE
Finding one thing a day to be thankful for
Celebrate the good stuff
Daily thankfulness
Enjoy the little things
Looking for the positives in each new day. Thanking God for each one