Please enable JavaScript.
Coggle requires JavaScript to display documents.
Total Wellness - Coggle Diagram
Total Wellness
Physical Health
Sleep
Sleep Habits Assignment
Creating a bedtime routine.
Nutrition
Canada's Food Guide
Nutrition Labels'
Planning healthy meals/snacks.
Doctor and Dentist
Physical Activity
Benefits
Self Assessment
Cardio
Weight Training
Yoga/Stretching
Emotional Health
Mindfulness
Acceptance
Empathy
Mental Health
SMART Goals
Relaxation Strategies
Gratitude
Social Health
Communication
Dealing with Challenging Relashionships
Empathy
Environmental Health
Developing a relationship with nature
Understanding our impact on the earth
Natures impact on our mood
Spiritual Health
Finding Meaning/Purspose