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Aim to achieving our fitness goals - Coggle Diagram
Aim to achieving our fitness goals
Healthier lifestyle
Feeling better
Easier to implement other healthy changes
More Energy
Better study sessions
Better grades!
More positive
Physical health
Weight/physique goals
Stronger
Good for cardiovascular health
Goals for specific activity, such as mileage
Mental health
Focusing on self-care for that specied amount of time
Mental endurance and resilience
Teamwork
Giving/receving encouragement
Accountability
Measures
Time Management
Scheduling
Managing procrastination and interruptions