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hhaabbiittss - Coggle Diagram
hhaabbiittss
Habits
Hyperfocus
data
max 11M
40 info only
3 ideas
Meta-Awareness
mind wanders
Add regular reminders
hourly awareness chime
where is my mind right now?
Stop Procrastination
3) remove distractions
2) redefine what success means
1) forgive yourself for procastinaing previously
5) re frame tasks as input based
4) break down your project
6) start by writing things up
Scatterfocus
intentional focus
mode
capture
list idea
problem crunching
walking med
free focus in one topic
habitual
while doing dishes
record in voice
Minimalism
Work
Job Security
Principle
work towards Financial freedom
1yr emergency fund
indispensable
10k rule
best are not born
schedule
practice
consistent practice
Workspace
separation
isolation
tools
todo whiteboard
2nd minitor
plants
snacks/drinks
headphone
bose qc 35s
anker q20 60$
ath m50 AT, m20
Learning
5 HR Rule
1hr/day learning
5 days/wk
Constant learnin
long-term investment
what to learn
career skillset improvements
essential skills
public speaking
statistics
finance
think logically
morning
bad
planning day
waking up inconsistent
no social media
creating distraction
not exercising
20m walk
do pushup
dehydration
snooze
workflow
Pen & paper
draw architecture
sysyem
break into modules
flow graph of each module
Decide
priority
dependency
Start hign-depency module
to be able to basic test
perform unit test and start integration
Deploy system
2
rules
learning
semantic tree
understand fundamental principles
tree of knowlege
full understanding
not cramming
start central
connections
"You can't remember what you can't connect"
exponential growth
Life
10 habits
Fix posture
Face fear
Prioritizing walking & standing
Airplane mode
Meditation
5-hour rule
Get sunlight
Quit caffeine
Not always right
Find stress reliever
morning