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Skill Related Components Of Fitness - Coggle Diagram
Skill Related Components Of Fitness
Agility
The ability to change position and control the body at speed
For example, a rugby player running and avoiding tackles
Balance
Being able to keep the body stable while at rest or on the move
For example, being on the beam in gymnastics
There are two types
Static and dynamic
Static is standing still
Dynamic is on the move
Coordination
Types
Hand-eye
Catching the ball in goal in football
Foot-eye
Controlling the ball with your foot in football
Head-eye
Heading the ball in football
Chest-eye
Controlling the ball with your chest in football
Power
The ability to undertake strength performances quickly
The equation is: Power= speed x Strength
For example, when a sprinter has to push their bodies out of the starting blocks
Reaction Time
Time between a stimulus and a movement to respond to it
For example, in sprinting, it would be the time the gun fires to the time you start to run
You can improve it by practising
Speed
Types
Leg Speed
For example in sprinting
Hand Speed
In boxing
Thought speed
For example, in tennis when you have to make a quick decision