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Wrestling Drills and Skills - Coggle Diagram
Wrestling Drills and Skills
Stance and Motion Drill
Cut Off Drill
Mirror Drill
Regular
Hand Fighting
Rotating Wrist Capture
Clearing Wrist (Circle to Elbow)
Wrist Control Battle
Shots
Penetration
Hands on Drill (Pop Elbows)
Push/Pull Drill (Pressure Circle, Pull in Shot)
Through Legs
Single Leg
Single leg Drop (Clear arm, Drive up and through 4 steps)
Reach to a shot (He reaches, Good single, up and through
Mat Reaction Drill
Stand up/Mat Return (Land on feet, knees only) Never butt or hips
Over/Under/Around
Spin Drill
Snap Down
Steering Wheel Finish
Armpit Buttdrag