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Criterion A Exam - The benefits of power exercises. - Coggle Diagram
Criterion A Exam - The benefits of power exercises.
Power workouts have many health benefits:
1- Strengthens muscle and bones
2- Healthier heart
3- Increased energy
4- Combats health conditions and diseases
Power exercises can help you:
1- Lose weight and tone up
2- Power training can produce large amounts of muscle fibers, which improves your muscular development.
3- Power training can help develop stronger, more tough connective tissue. Specifically, tendons, ligaments, and joint capsules, which reduces the risk of injury from sprains or strains.
4- Increase life span.
Power exercises may help you with:
1- Feeling Happier
2- It Can Reduce Your Risk of Chronic Disease
3- It Can Help With Skin Health
4- Lower blood pressure and improve heart health.
Power exercises may help you with:
1- It Can Help Your Brain Health and Memory
2- It Can Help With Relaxation and Sleep Quality
3- It Can Reduce Chronic Pain
4- Combat cancer-related fatigue.
