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Superbrain Quest 20/1/21 image - Coggle Diagram

- - - - Make Bed: Clean Envi>Clean Mind, Night back to success
      - Brush Teeth: By opposite hand create more neuron connection
      - HIIT: High Intensity Interval Training; 3-4 min heart bit, pump blood and Oxygen into brain
      - Deep breathing exercise: brain weight 2% but 20% Nutr&O2
    - - Journalist; improve clarity & focus, clear mental clusters, transfer what in head to paper
      - Gratitude: everything money can't buy, research confirmed
      - Dreams: day problem = unconscious solve night time
    - - Brain Tea: Turmeric (Cinnamon & Pepper)
      - Brain Smoothie: ingredients mix, blend & drink
      - Water: dehydrate after sleep, 80% brain is water
    - - 20-30 min dedicated reading>1 book per week>60 book per year
- - - - Listening: lots of people don't remember because they not even listening (active listening)
      - Be in present: people don't want Gift but they want your present~feel seen and hear
      - Be understood: see first be understand then be understood (Stephen Covey)
    - - Technics
      - Strategies
      - Tools
    - - Questions: 1- WHY do I want? (reasons) 2- WHAT do I get? (benefits/rewards)
      - The H cube: No emotional No remember
      - Example: remember name of person nest to you for $1M
  - - - Clean environment
        
        As you clear outside you are clearer inside e.g. Desk(top)
      - Exercise
        
        whatever is good for your heart is usually good for your brain
      - Sleep
        
        impossible to have super brain if Neglecting your sleep
        
        when you sleep you consolidate short term to long term memory
      - Brain protection
        
        Avoid extreme sport &hit to the head and wear protection (helmet)
    - - 🚰 WATER: 80% of brain is water
      - 🥑 Brain diet:e.g. Avocado, Berries, Salmon, Dark chocolate,... 👇
        Large size pic
      - 💊 Nutrition: Vitamin B and Omega 3
    - - New learning
        
        based on research life learning add more years to your life
      - Stress management
        
        -can't see like water around fish
        -produce cortisol & adrenaline >fight&flight>wipe memory
      - Killing ANTs
        
        your self talk is very IMPORTANT, how and what you tell yourself
        
        SOLUTION: add YET at the end of every negative thoughts
        e.g. I can not plat guitar yet, I don't know Spanish yet
      - Positive peer group
        
        You are average of 5 people around you and spent time with
        
        Negative > Encouraging
        
        Drawn energy > Charging you
        
        Put you down > Holding you to higher stand
        
        Not supporting > Cooperate and educating you
  - - - Breath
        
        What: breath to place I have that thought
        
        4Ps: possibility-power-potential-purpose
      - Release
        
        What: allow negative thoughts and limits get OUT
        
        How: visualize they are living
      - Aknowledge
        
        What: accept of truth, existence of negativity
        
        How: whatever resist persist
        no fight/no argue/no resist
      - Align
        
        What: to reset
        
        How: with your TRUE nature and who you are
    - - Negative _
        
        WHO: energy vampire people
        e.g. why going seminar, listen to audio, read book
        
        SOLUTION: Stand guard > heart, mind & yourself
      - Positive +
        
        WHO: Not Nice to you but Kind to you > not tell what you like to hear but what you NEED to hear
        
        SOLUTION: Positive peer group > who you spend a time with is who you become
    - - Brain is like Super computer: Input (self-talk) > Super computer > Output. e.g. I'm not good>program> Auto negative thou- outcome
      - Watch your self-talk: Mind always eavesdropping your self-talk
  - - - 2- Bedroom free of work (my computer)
      - 3- Bedroom in cool side of house > 25°C Hibernation mode
        (my bedroom location of Fan)
      - 1- Darkness: research even st lights prevent > black curtain
        (my bedroom window)
      - 4- Remove digital device: 1-stimulate Dopamine 2-blue light inhibit Melatonin (my bedroom location of mobile next to bed)
      - 5- Exercise in the morning > increase heart bit
    - - WHAT: release of Cortisol and Adrenaline > Can't think, focus, Solve problems
      - SOLUTION: Mindfulness practice > Meditation morning & night
    - - 2- Clear metabolism waste > avoid Dementia and Alzheimer
      - 3- to Dream; the unconscious problem solving
      - 1- short memory consolidate to long term memory
- - - - Emotional
        e.g. diamond
      - Different or Unique
        e.g. mask & sir lancelot
      - Familiar
        e.g. toothpaste & board
      - Last or Recency
        e.g. sign
      - Connected
        e.g. barberries & barrel
      - First or Primacy
        e.g. fire hydrant
      - Organized or Chunked
        e.g. fire hydrant & balloons
    - - 2- Connected > E.E.V.A ارتباط
        Emotion, Exaggeration, Visualization, Action
      - 3- Associated > through story داستان سازی
        e.g. 8 yo kid learn by fun and imagination
      - 1- Visualize > T.I.P پیدا و شکل دادن عناصر اصلی
        Turn elements Into Picture
  - - - 1- put sth in front of you 2- look at it accurately 3- close your eyes and imagine
      - Do Many Time to Become CLOSER & CLOSER
    - - A: Action; e.g. connection btw w.hydrant & balloon **text
        E: Emotion & Exaggeration; e.g. big balloon
        I: Illogical; e.g. cir lancelot through battery to balloon
        U: Unusual; e.g. board and 40 sign
        O: Outstanding; e.g. diamond on crown
        (connect TIP imagination togather)
      - Large size pic
    - - Imagine sour lemon in your mouth >mouth watering > same part of brain active > no different for brain
- - - - Use: during conversation but Not overuse
      - Ask: about meaning, come from, another language
      - Say: Repeat twice + observe correctly
      - Visualize: change name to picture
        Mary 💍 / Mark :check: / Mike 🎤
      - Exercise: practice these methods make permanent
      - End: end of conversation tell name
        Bye Ted, nice to meet you Ted
      - Believe: eliminate your negative self talk
    - - M.O.M > if you can't review MOM
        (BE SUAVE is mechanics in MOM)
      - CARE: People don't care how much you know until know how much you care > remember name = care somebody
  - - - P: Place on person pops out
        e.g. Allan teeth/ Dennis hair/ Katrina cat
      - I: Imagine person name > T.I.P > Turn into Picture**text
        e.g. teeth > allan key / smooth hair > tooth past / Glass > cat
      - E: Entwine or Link the Place and Imagine
        👇below pic
- - - - 3R Loop 👇 cycle
        e.g. 10 words a day= 300 w/month = 3600 w/year
    - - How: Frequency & Duration
      - Disadv: take time & not for 21 century
    - - Example
        
        Old words name: Katia =w.s=> Cat
        premedical table: firehydrate =w.s=> Hydrogen/balloon = Helium / Battery = Lithium
        
        New words: Extol: to pray 🥚🍳 〰️ 🇹oll
        Mitigate: make less painful 🥩 > ⛩️
        Slake: Quench 🏊‍♂️ in s shape lake 🌊
      - Mechanism
        
        Basic memory: Encode ➡️ Store ➡️ Retrieve
        
        How: chainlink/BeSuave/Peg =Encode=> Store=re-top=>Retrieve info
        tip: Remember Well ➡️ TIP , EEVAI ➡️ Encode Well
      - How
        
        1st Substitute > TIP
        2nd Turn into > STORY
    - - Bad Strategy Auditory, i.e. say it to yourself
      - Good Strategy
        
        How: write on flash card > MOVE UP to LEFT > REMEMBERING
        
        Mechanism: Look at the whole word > IMAGE of WORD
  - - - 1st Substitute > TIP > 2nd Turn into > STORY
        e.g. egg in spanish Hueuos: wave with wholes created by eggs 🥚🥚 through >🌊 e.g. Butterfly is Mariposa: Mary in butterfly cloth posing 👩 > 🦋
    - - 2- Meditation
      - 3- Deep breathing
      - 1- Listen to Baroque music in background >to Alpha state 60 b/m
      - 4- Visualization
- - - - 1- Bun 2-Shoe 3-Tree 4-Door 5-Hive
        6-Stick 7-Heaven 8-Gate 9-Wine 10-Zen
    - - Large size pic
  - - - Rules: I-No value includes: 1-Vowels 2-Silent letter 3- W,H,Y
        II-Double letter count one
      - Large size pic
    - - IMPORTANT: 1- Pick the word that easiest to picture
        2- Number ==convert==> Picture => Encode > Store > Retrieve
      - EXAMPLE: Simple: 71=cat / 7491=carpet / 914=butter
        Complicate: man go moon date > 7/20/69 > c / n s / s p = cans ship = man on the ship (69) and drop cans (July 20th)
      - Body Folders in Numeric Code**
        Large size pic
- - - - 3- don't read L&R book margin, eye prefall vision allow to see
      - 4- don't move your body , move the book. sit be up right not claps your body, lungs get less O2
      - 2- use Visual pacer (finger, pen or highlighter)
      - 1- don't read on slow speed, faster reader have better compression. e.g. car driving slow eat&talk but speeding FOCUS
    - - 1- don't pronounce and cross "sight words"- commonly use, %95 words e.g.NYC, University, Computer
      - 2- Breaking moving leaps pattern by chewing sth or counting meanwhile you're reading
    - - 1- d.b.t.c. read every day. takes 21-30 day practice to be a "fast reader"
      - 2- Break your "base read recording" record w/p. i.e. Reduce your speed by limiting reading time. e.g. 1-60sec > 200w >300>400w