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Fit - Coggle Diagram
Fit
Train 2 hrs per day
5-6
Resistance
Max strength
Back squat, deadlift, bench press
Starting strength
Plyo,
Speed strength
Sled, tow belt, stairs,skips
Strength speed
Run
Sprint
20m,30mt,40 mts
Endurance
2k
Agility
Breaking
COD
Reactive
Game
Drills
Sleep 8 hrs
9-5am
Eat vegs and boiled chicken
Safal n chicken for breakfast
Whey protein
Smoothie
Stress
Breath