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Achieving Mental and Emotional Health - Coggle Diagram

- - - - someone whose success or behavior serves as an example for you
  - - - a complex set of characteristics that makes you unique
    - - the distinctive qualities that describes how a person thinks, feels, and behaves
  - - - a firm observance of core ethical values
      - Trustworthiness
      - Respect
      - Responsibility
      - Fairness
      - Caring
      - Citizenship
  - - - nonhostile comments that point out problems and encourage improvement
- - - - Happiness: feeling satisfied and positive
        
        Sadness: Some sad events take longer periods of time than others such as a short amount of time is you didn't do well on a test. Longer amount of time a family member pasted away.
        
        Love: Strong affection, deep concern, respect
        
        Fear: Being startled by someone or something. This increases alertness and helps you escape from possibly harmful situations, but fear always holds people back.
        
        Guilt: A feeling of shame and regret occurs when you do something against your values.
        
        Anger: A normal reaction to being emotionally hurt or physically harmed. Another form of anger is hostility which is the intentional use of unfriendly, or offensive behavior.
  - - - The ability to imagine how someone else feels
    - - Why do i feel this way about this event?
      - Will this event matter later on in my life?
      - Why should I wait before responding?
      - What can I do to feel better?
      - Who can I ask to help me deal with my negative feelings?
- - - - Mental/ emotional health is the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
      - The Importance of Mental and Emotional Health
        
        Characteristics of Good Mental and Emotional Health
        
        Some of the characteristics of having good mental heath is having a sense of belonging, purpose, outlook, self-sufficiency, and a healthy self- esteem. If you deal with this well you could be called resilient which in meaning you have the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
        
        Self- Esteem
        
        How You Develop Self- Esteem
        
        Benefits of Healthy Self-Esteem
        
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        There can be little things in your everyday that can increase or decrease your self esteem, having a positive mind set helps develop your self esteem and when you have negative thoughts replacing that with positive self talk helps replace that negativity.
        
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        Self-esteem is how much you value, respect, and feel confident about yourself. This can help your over all mentally health and can also increase your competence level.
        
        If you have a good mental health you feel more happy and confident, and are ok with spending time by yourself or with others. If you don't have a good mental health it could be harmful to both your mental and physical health for example not getting enough sleep or eating right.