new year resolutions
sports
rowing
football
lifting
max squat @ 305
max bench at 225
get to 10% body fat by the end of the summer
sub 1:40 2k
make GC varsity
keep working on o-line steps throughout the summer
do super squat sets to build explosivity
academics
be much more organized with my work (use planner)
plan ahead to give time to have teachers look over the assignments before they are due
no more missed HW
college
begin filling out pre-candidate questionnaire for USNA
think about ROTC vs USNA
work on SAT skills
service
continue working with abilis youth board
help as much as possible with VFW
sign up for more service opportunities with school
keep volunteering with Boy Scouts
diet
achieve a calorie deficit
weights in the morning
cardio in the afternoon
cut out most white flour
mostly eat protein and greens
when at school
1 grilled cheese a week
no more pizza
Always have a salad + main course