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(effects of physical activity on social health, physical health) - Coggle…
effects of physical activity on social health
positives
improves teamwork
builds friendship/relationships
build communication skills
improves cooperation as participants work together to meet a goal
learning of respect for teammate and opponents
neagtives
fatigue
impacys of fitness on well being
positives
reduced risk of injury
incraesed in rate of recovery after exercise
improves quality of life
neagtively
bad diet leading to obesity, reduce confidence, poor concentration levels
lack of rest
body cant function and fatigue builds. making it hard complete tasks
anxiety, greater chance of illness, depression
recreational drugs (alcohol and nicotine
pros not using these can reduce the negative impacts, good for social health
negatives: Addiction, depression, high blood pressure, bronchitis, CHD
physical health
Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints
and lower risk of developing osteoporosis.
Improve Your Ability to do Daily Activities and Prevent Falls.
Increase Your Chances of Living Longer.
Improve your quality of sleep.
reduces stress
reduce the risk of heart attacks
the ability to reduce our resting heart rate
we can improve are stroke volume which is the amount of blood is pumped per second