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Fitness always wins - Coggle Diagram
Fitness always wins
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Fitness
Sport specific priorities
Differences: Mountaineering to Ultra
What I would have done different for Kili
Having fun - doing things your enjoy will be more sustainable
Questions about cycling
Client and her elliptical
Often, when you train smart, you can do less
Always shocked by people, including self, who wing these events they don't train for and do fine
Base phase and specific phase
Base phase can be unspecific
Last eight weeks or so: try to get more specific.
But remember: fitness always wins
For Lala
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Jason Koop
Training Essentials for Ultrarunning
Finished the Badwater 135
New ultramarathon coach certification course
Coaches always get asked about the new, shiny thing – altitude training, airway restricting masks, fasted cardio
Fitness Always Wins
Mental Toughness
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Weather conditions: cold, wind, heat, humditiy
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Examples
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Kaci lickteig
Western States 100
Ascends 15000 feet and descends 23000
Huge temperature range - 20 to 110 degrees
2016 women's winner, course all time 3rd place record
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