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What is Exercise? Section -02, define exercise, (Motivation/Drive,…
What is Exercise? Section -02
health
Strengthening
Lifting
muscle mass
stability/health
cardio
Mind and body
Keep you healthy
produces serotonin
clears mind
Makes you feel more motivated
gives confidence
becoming your best self
Obstacles/Setbacks:
Health Issues
Mental limits
Time
resources
fitness
movement
Flexibility
range of motion
mobility
mental health
wellness
reduce anxiety/depression
stress relief
brain break
weight lifting
training for sports
for fun / for looks
mental health
strength
Cardio
endurance
stamina
explosive/short distance
long-distance
Efficiency with everyday activities
Mentally/Physically
Method for progression in daily function
define exercise
physical activity that improves overall wellness
confidence
social life
performace
stress levels
Improving overall health
Mental
Physical
intentional movement
Activity
Stress Relief
calming
Motivation/Drive
improvement
Financial limits
Diet
therapy
powerlifting
bodybuilding
cardio
sports performance
general fitness
diet