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Health, :, Link Title - Coggle Diagram

- - - - There are many ways to improve your social health
        
        Be considerate of other people and their needs
        
        Show respect to others
        
        Be reliable
        
        Support people you care about when they make good choices
        
        Express your true feelings in a respectful manner
        
        Imagining how you would feel if you in the other person's situation
        
        This might cause you to realize that other people have feelings too, and that you can hurt them if you insult them
        
        Asking for help when you require it
      - Your family members first formed your social skills
        
        Having healthy connections with your family and peers can make you feel better about yourself, and can give you a sense of belonging
  - - - There are many ways to improve and mantain good emotional health
        
        Expressing your emotions in words rather than actions
        
        Rather than hitting something if you are mad, tell someone that you are a bit frustrated, and that you need some support
        
        Show self-control, and think before you act :
        
        If you are about to hit someone in school, first think about the repercussions of the action, and think about what you would feel if you were in the other person's shoes
        
        Deal with sadness appropriately
        
        If you are sad , don't cry perpetually, and don't bother others. Ask a family member or a peer for some support, and don't let the sadness take control of you
  - - - There are many signs that indicate if you are mentally healthy
        
        Easily deals with stress
        
        accepts new ideas
        
        solves problems well
      - Having poor mental health can lead to many mental problems
        
        Poor mental health can lead to PTSD (depression)
        
        Poor mental health can lead to ADHD
        
        Poor mental health can lead to being Bi-Polar (having sudden changes in mood)
  - - - The physical condition of the body can be improved in many ways:
        
        Getting 8 hours of sleep improves physical health
        
        Not getting enough sleep can detriment your mental and emotional health, by leaving you tired and worried
        
        Eating a balanced diet improves physical health
        
        Not eating a balanced diet can detriment your mental and emotional health, by leaving you tired and worried
        
        Getting excercise and physical activity can improve physical health
        
        Not doing drugs, alchohol, and tobacco can improves physical health :
  - - - If you do not balance all four parts of health, you will not be functioning at your highest capacity
      - Taking a health assessment can help evaluate the state of your health
        
        A health assessment is a set of questions, with each question pertaining to either you social, mental, emotional, or physical health
- - - - Height is a trait
      - Hair Color is a trait
      - Eye Color is a trait
      - Personality is a trait
      - Diseases (eg. diabetes) is a trait
      - Skin color is a trait
    - - Diseases your relatives had can pass on to you
        
        Diabetes can pass on to you through heredity
        
        Diabetes is a condition that can be extremnely difficult to deal with, and limits the amout of glucose a person can eat
        
        Cystic Fibrosis can pass on to you through heredity
        
        Cystic Fibrosis is a disease that targets the lungs and digestive system
        
        Cancer can pass on to you through heredity
        
        Cancer is a life-threatening
      - Conditions your relatives had can pass onto you:
        
        Weak eyesight can pass on to you through heredity
        
        Anger problems can pass on to you through hereditytext
      - To stay stafe and learn about the conditions you may have, draw a family tree and write the conditions your family members had
- - - - The messages the media spreads is a part of your environment
      - Peers is a part of your environment
      - Diseases/bacteria present in the air is a part of your environment
      - Family members is a part of your environment
    - - Second hand smoke present in the air can affect your health
        
        Large amounts of secondhand smoke can trigger an athsma attack, or weaken the lungs
      - The types of peers you are with can affect your health
        
        Bad peers can influence your decisions, and cause you to do bad things (eg. do drugs)
      - The quality of water in the area you live in can affect your health
        
        If water quality is poor in the area you live in, you might contract certain diseases from drinking the water (eg. cholera)
      - Diseases or viruses that are present in the area you live in can affect your health
        
        If there are certain outbreaks of a virus in the place you live in, there is a chance you may contract the virus and become ill
      - The messages the media spreads can affect your health
        
        The messages the media spreads can influence your decisions and cause you to buy certain products (that are actually bad for you)
      - To stay healthy, you can improve the environment you live in by doing many things:
        
        Disposing trash helps the environment
        
        This will make the area you live in cleaner, and thus less prone to viruses
        
        Walking or using a bike helps the environment
        
        This reduces the amount of carbon dioxide being emitted and thus improves air quality
        
        Starting a recycling program helps the environment
        
        This helps save natural recources, and can keep you proactive
- - - - The media can spread positive information by informing you about things that can benefit your health (like different foods you can eat that will benefit you)
      - The media can negatively influence you by advocating products that are bad for you
        
        In today's world, there are many advertisements about coke being an excellent refreshener.
        
        Coke, however, is very bad for you, as it had a lot of sugar
        
        In today's world, there are many ads about products that can help you lose weight
        
        These products, however, can be both deceptive and dangerous
        
        Generally, the media advocates a harmful product by showing someone gaining excellent physical capabilities after consuming the product
        
        This can cause many people to buy and consume the harmful product
- - - - Your friends/peers influence you positively by benefiting your social, emotional, and mental health
        
        Friends/peers are good for your mental and emotional health because they can be people you can talk to if you are sad (the same applies for family members) :
        
        Your friends are good for your social health because they are people you can interact with
      - your family influences you positively by teaching you about hygiene, exercise, and nutrition
      - Your parents influence you positively by teaching you how to take care of your health
      - Your peers influence you positively by encouraging you take take certain classes or activities
    - - Your peers can influence you negatively by encouraging you to smoke, do drugs, or have alchohol
      - Your peers can influence you negatively by encouraging you to do bad things (eg. skip class)