I am not good enough to be treated with kindness and respect.
I feel this way because
Because it happens all the time
I feel this way because
Others have made me feel like it was true
what 'others' are we talking about?
teachers, parents, friends, familymembers
Do you know any people that are right ALL the time?
(giggle) no
Are there even people, I mean, do they even exist, who are right ALL the time?
No
Is there a possibility those people, those statements, about you, could be not true?
there is, yes
Is the fear of being called out still there?
A bit, yes
That's ok. I feel afraid of being called out because
I am doing something wrong, I was punished in the past for doing it wrong.
I feel this way because
People didn't 'get' me and thought I was weird
If people think I am 'weird' or if people dislike me, then that feels unsafe because
Wait a minute. There's something with my dad. I had to be 'normal' for him to 'get' me.
Could it be that your perspectives on what 'normal' is supposed to be, differ?
Yes. This is total bullshit
so could you repeat this sentence for me: 'I am not worthy to speak up' and give it a number on a scale of 1-10?
'I am not worthy to speak up'. No, that's not right. It isn't true. It's total bullshit. I AM good enough. I AM good enough.
Yes you are! You will inspire so many people just by being you! well done!