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🏋🏻♀️PHYSICAL CONDITION💪🏻 - Coggle Diagram
🏋🏻♀️PHYSICAL CONDITION💪🏻
Good physical condition is essential to wear a healthy and energetic life. Therefore, we
must stay in shape because it will help us to live vigorously and in the absence of we can analyze the state of our physical
condition by analyzing and assessing the Basic Physical Abilities ( endurance, strength, speed
and flexibility), which are what determine our physical form..
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Things that will make you have better By endurance we understand the ability of our body to withstand efforts continuously.:
Running long distances at a slow pace.
Anaerobic exercise is essential.
It combines the work of strength and cardiovascular capacity.
Do high intensity exercises.
Practice with the bicycle or in the pool.
Practice a daily yoga routine.
Speed is the basic physical ability that allows us to perform a movement or a series of
them in the shortest possible time.
Exercises to improve agility and elasticity while running
Jumps from side to side.
One-legged side-to-side jumps.
Squat jump.
Side squat jump.
I jump to the drawer.
Little jumps from side to side of fences.
Plyometric chest bottom.
Strength is the ability of our body to overcome or counteract a certain resistance.
The development of muscle mass and strength go hand in hand, so we are going to propose some tips so that you can increase both.
First maximum weights, then pyramid.
For strength, rest at least 3 minutes.
Work the weak spots.
Train with someone stronger.
Squeeze your glutes
It is the capacity that allows us to achieve the greatest joint width, with ease and Tips to gain flexibility
Do a proper warm-up. A proper warm-up is the starting point for a more flexible body.
Hold each stretch for 15 to 30 seconds.
Eat a balanced diet.
Practice Pilates.
Practice yoga.
Practice body balance.
HEART RATEnumber of keystrokes or heartbeat per minuteIt can to size in different ways..
✓ Count for 10 seconds and multiply by 6.
✓ Count for 15 seconds and multiply by 4.
✓ Count for 6 seconds and multiply by 10.