high altitude Why-Everyday-Runners-Should-Try-High-Altitude-Training

did you know that the burj khalifa is technically not high altitude

olympic athletes train there for the extra red blood cells

here are some of the athletes who train at high altitudes

Emma Coburn

Jenny Simpson

Galen Rupp

what happens to your body at high altitudes

as a olympic runner you need all the advantages you can get and one of the biggest is having lots of red blood cells

as olympic train high altitudes there body acquire more red blood cells which allows their blood to carry more oxygen.

there is a force that holds you back it is created by the wind and training at higher altitudes can strengthen that force so it will give you a obstacle to overcome

scientist have concluded that if usain bolt trains at higher altitudes he will be able to break his record

high altitude is defined as

High altitude is sometimes defined to begin at 2,400 meters (8,000 ft)

high altitude places

Lhasa

Windhoek

Cusco

how it affects the respiratory system

the reduced oxygen content of the blood induces breathing

periods of deep and rapid breathing alternating with central apnea This breathing pattern is called high-altitude periodic breathing

It occurs even in healthy persons at altitudes above 6000 ft.