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Power of Now
Exercises - Coggle Diagram
Power of Now
Exercises
Exercises
- Dis-identify from your Mind (BMI)
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Intensely consciousness of the present moment
rather than guilt of the past or worrying about the future.
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- Ask yourself -
Is there joy, ease or lightness in what I am doing?
If not, then psychological time.
- Give much more attention to what you are doing
than to the results that you want to achieve through it.
- [Gita] Give attention to the action itself,
Don't be concerned with the fruit of your action.
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- Exercise to break the stream of Thoughts
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- Be Connected with the inner body each moment
Definitely Focus on what you are doing,
but feel the inner body at the same time.
- (before sleep and after wakeup) =>
Body scan (/Yog nidra) + Run your attention through your body as a wave
- Conscious breathing in the
visualization of Light (positive energy)