Please enable JavaScript.
Coggle requires JavaScript to display documents.
backpain - Coggle Diagram
backpain
stretches and exercise
hip circles
windshield wipers
knees to chest
cat-cow
child's pose
reclining single-leg streach
preventions
Exercise
Build muscle strength and flexibility
Maintain a healthy weight
Quit smoking
Stand smart
Lift smart
symptoms
subtle muscle twinges
a tight knot
difficulty bending or moving
sudden cramping that comes and goes
generalized weakness
risk factors
age
lack of exercise
excess weight
improper lifting
diseases
Sleeping Positions for Back Pain
Lying on your side in a fetal position
Lying on your back in a reclined position
Lying on your side with a pillow supporting your knees
Lying flat on your back with a pillow underneath your knees
pillow between your knees
home remedies
balms
massage
exercises
salt baths
diet
when to see a doctor
Lasts longer than a few weeks
Is severe and doesn't improve with rest
Causes weakness, numbness or tingling in one or both legs
Is paired with unexplained weight loss
causes
Muscle or ligament strain
Bulging or ruptured disks
Arthritis
Osteoporosis
diagnosis
MRI or CT scans
X-ray
Blood tests
Nerve studies
types of backpain
lower backpain
upper backpain
middle backpain
treatment
Medications
Pain relievers
Muscle relaxants
Topical pain relievers
Narcotics
Antidepressants
Physical therapy
Surgical and other procedures
Cortisone injections
Radiofrequency ablation
Implanted nerve stimulators
Surgery