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NGP Headache - Coggle Diagram

- - - - D – dietary (caffeine, chocolate, cheese, dehydration, missed meals)
      - E – emotional (stress, busy, low mood)
      - E – environmental (bright lights, busy shops, smells, travel/flying, change in barometric pressure)
      - P – physical (lack of sleep, exercise, postural/computer, illness)
      - H – hormonal (menstrual cycle, change in HRT, oral contraceptive)
      - Exercise - 3x30 mins weekly cardio or weights training
      - 40 mins 3x week of general strength training was effective in reducing migraine symptoms, manual therapy & strengthening program not as effective (Lippi, Mattiuzzi, & Sanchis-Gomar, 2018)
    - - Over Counter: aspirin, paracetamol, ibuprofen, paracetamol & ibuprofen. Refer to GP or chemist, if OTC not enough, triptans or Naproxen
    - - Preventers - refer to GP