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DIETS ALTERNATIVE - Coggle Diagram
DIETS ALTERNATIVE
RAW FOOD DIET
Based on the belief
RAW
Fruit
Vegetables
Milk
Honey
Germinated cereals
Pulses
Nuts
Help digest
Absorb nutrients
MACROBIOTIC DIET
1920
George Ohsawa
Low fat in cholesterol
Lack nutrients
Completely vegan
No
Dairy products
Meat
Yes
Small amounts
Fish
Meat
VEGETARIAN
No
Fish
Meat
Products derived
Eggs
Milk
Chees
Yogurt
But lack
Vitamin
B 12
yes
Nuts
Cereals
Pulses
VEGAN
No
Fish
Meat
Eggs
Butter
Cheese
Yes
Nuts
Fruit
Vegetables
Seeds
Pulses
Lack
Vitamin
B 12
Calcium
Tofu
Iron
Cereals
Nuts
Green vegetables
Dried fruit