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Strategies to Prevent Burnout - Coggle Diagram
Strategies to Prevent Burnout
Physical
Cleaning / organizing
Walks
Movement practices
Shaking, stomping, dancing etc.
Emotional
Space to "break down" and trust you will move through it
Crying
Laughter
Connection
Time with friends
Being intentional of who we spend time with (if they increase or reduce stress)
Sharing videos and voice notes
Putting time limits on social media scrolling
Affection
20 second hug
Cuddling pets
Hugging partner/ children/ family
Creativity
Painting
Writing
Journalling
Sculpt
Deep breathing
Finding neutral and putting hands there
3 deep exhales and inhales
Body scan
Progressive muscle relaxation