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Joint injury - Coggle Diagram

- - - - Limit the activity
      - Avoid putting weight on the affected joint
      - Use splint,brace, cast to immobilize the joint
    - - Ice pack ( using cloth barrier ) applied on the affected joint for 15 to 20 m / several times
    - - use elastic to control swelling, reduce blood flow, structural support to affected joint
    - - place the joint above heart can reduce pain&inflammation
- - - - Identify ruptured ligaments or bone fracture
    - - represent injured joint
    - - Identify soft tissues injuries